Yoga as therapy

Yoga is naturally therapeutic of nature.
Yoga is not merely recreational, or a sport, or ‘something to do’ at the lack of something better to do – there is no other system of health in existence that offers such a complete treatment of body, mind and soul as yoga offers.

Doing yoga is practicing self therapy, and is a wonderful tool of self empowerment.
In the hands of an experienced and properly trained yoga therapist yoga can be applied to improve and even cure a wide variety of illnesses and disease.

Yoga offers relief from a variety of common disorders, ranging from depression, gaining control of ones emotional life, curbing hyperactivity, curing bronchitis or sleeplessness. Yoga therapy rehabilitates the ailing body, it strengthens the mind – helping the individual to get fit to attempt a new lease on life.